Spread an eye with the hot water in the morning

Don,t forget to do exercises in gymnastics on the train
Zhen Wen Lu says that he still suffered from many diseases while working, the beautiful Ni Er surname synthesized disease, chronic stomach trouble, cervical vertebra disease and prostate gland to blaze etc., can he feels useless up the hospital, oneself groped for a set of health method.
"I learned crane to soar achievement and Taichi with factory secretary, then do-it-yourself improvement, each do once sooner or later, every time 40 minutes, match with head massage again;Spread an eye with the hot water in the morning, the hot water steeps feet in the evening, each fill with water three times;Strolling Wu Chang park every day is two, every time an hour ……"Zhen text the Lu in earnest introduce.He insisted these for more than 20 years with an old soldier is self-discipline, was unexpectedly 100 diseases to all eliminate at present.